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EMF: What You Need to Know & How to Protect Yourself by Dr. Steph Young

Dr. Steph is a board certified & licensed doctor of chiropractic, applied kinesiologist and functional medicine practitioner. She sees clients in her consulting practice specializing in holistic health and functional medicine coaching. She works with those who have chronic illnesses such as lyme, mycotoxins, biotoxin illness, gut conditions, autoimmunity, hormone imbalance, infertility and those "mysterious" ailments. 

How to Deal with Differences at the Dinner Table by Kimia Kabir

The holidays can be a time of joy, excitement, happiness, and feeling merry. They can also be a time of loneliness, unmet expectations, sadness, and frustration. This holiday season, commit to really accepting yourself and your family and intentionally choosing how to deal with this special time of year. 

Crystal Healer, Reiki Master, Herbalist, Author and Designer and Here are My Wellness Philosophy

MARIAH K. LYONS is a Crystal Healer, Reiki Master, Herbalist, Author and Designer. She is also the founder of ASTARA, shoes with crystals that are both functional and purposeful. Read her story. We have all the details on her wellness philosophy.   

Detoxing from Daylight Savings Time

Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect your schedule — it can throw off your whole body’s internal clock! We came up few holistic tips help you make the smooth transition. 

The Truth About Massage During Pregnancy and Postpartum by Rebecca from Enci Wellness

Massage therapy has been used for centuries to improve overall health, reduce stress and anxiety and relieve muscle tension and chronic pain. The benefits have been well documented and studied and this is no different for prenatal and postpartum massage. The research has shown that it can play an essential...

5 Starter House Plants to Create a Fresher Indoor Air

Indoor plants have shown to help with mental acuity, decrease stress, purify air and shown to have indirect psychological effect on task performance and health.

Squatty When You Potty and the Health Benefits

The art of Pooping. One of the least discussed topics but an important function for all life on earth. Defecating is essential to rid our bodies of waste and toxins but did you know there is a proper position when performing the act? Some may say the toilet was invented...

Why You Should Switch to Organic Produce Bags

Store your produce in breathe-able organic bags to prolong their shelf life. Say good bye to suffocating plastic bags and hello to new sustainable living. 

So Do Air Purifiers Really Work? We Tested 4 Brands and Here's What You Need to Know

Just like food and beauty products, we invest a lot on our diets and skincare routines to make sure we are living in the most optimal health state, but how often do you consider the air quality you breathe? 

5 Toxic Household Cleaning Products to Avoid & Alternatives⁠

Switching to non-toxic cleaning products is one of the most simple, cost-effective ways to start transitioning to a non-toxic lifestyle.⁠  Here are 5 popular household cleaning products to avoid and alternatives

10 SELF LOVE EXERCISES IN THE ERA OF COVID-19 by Megan Thompson

Megan (@idratheryoga) is a Los Angeles based yoga instructor and ayurveda health coach.  Through the chaos, how are you keeping your peace? How are you showing yourself love? Are you finding joy daily? Our daily practices and self love exercises have always been important, but in the era of Covid-19,...