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December 07, 2020

The Detoxing Duo

We asked Nic and Del (@thedetoxingduo) who are M.S. Functional Medicine + Nutritionists in training + Mold consultants to share with us their wellness journey! See how these two dyanamic duos conquered a toxic environment and completely turned their life around.

November 06, 2020

Why I Became a Holistic Health Coach

Elissa Goodman is a holistic nutritionist and cleanse expert living and working in Los Angeles. She found that food and self-love was the best medicine when she cured herself of Hodgkins Lymphoma by changing what she ate and taking care of herself with some de-stressing and soul searching.

October 27, 2020

7 Ways to Improve Digestion Today by Angela Perger

Angela Perger is a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to...

September 24, 2020

All Natural Remedies to Help Your Body Beat the Flu

Flu season is around the corner and now, more than ever, we need to boost our immune system for the worst kinds of flu case. We have always preached that food is medicine and we stand by it. While cold medicines may block certain signals to numb the pain, if you...

September 24, 2020

10 Health Benefits of Ashwagandha

Ashwagandha is an ancient medicinal herb with multiple health benefits. It’s classified as an adaptogen, meaning that it can help your body manage stress. And just like how everything interconnected, less stress on the body = less stress on the mind (makes sense right?). Here are 10 health benefits that this herb...

September 12, 2020

4 Benefits of Incorporating Matcha into Your Morning Routines

WHAT IS MATCHA? Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed.

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September 10, 2020

Our Journey to Ayurveda in Morocco

WHAT IS AYURVEDA? The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness. Our body interconnected in so many...