Ashwagandha is an ancient medicinal herb with multiple health benefits.

It’s classified as an adaptogen, meaning that it can help your body manage stress. And just like how everything interconnected, less stress on the body = less stress on the mind (makes sense right?).

Here are 10 health benefits that this herb can provide:

1. Anxiety

2. Improve Brain Function

3. Improve Memory

4. Arthritis

5. Cancer

6. Reduce Inflammation

7. Reduce Symptoms of Depression 

8. Reduce Blood Sugar Levels

8. Increase Muscle Mass

9. Increase Testosterone (Fertility for Men)