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EMF: What You Need to Know & How to Protect Yourself by Dr. Steph Young

Dr. Steph is a board certified & licensed doctor of chiropractic, applied kinesiologist and functional medicine practitioner. She sees clients in her consulting practice specializing in holistic health and functional medicine coaching. She works with those who have chronic illnesses such as lyme, mycotoxins, biotoxin illness, gut conditions, autoimmunity, hormone imbalance, infertility and those "mysterious" ailments. 

Why You Should Care About Clean Beauty by Gina Capone

From a young age, Gina (@ginacaponebeauty) has always shown a love for all things beauty. However, once she hit her 20s, her love became a true passion. Gina began following a core few influencers on YouTube and she would religiously watch their videos. She would watch tutorials, reviews, unboxings, you...

How to Deal with Differences at the Dinner Table by Kimia Kabir

The holidays can be a time of joy, excitement, happiness, and feeling merry. They can also be a time of loneliness, unmet expectations, sadness, and frustration. This holiday season, commit to really accepting yourself and your family and intentionally choosing how to deal with this special time of year. 

Crystal Healer, Reiki Master, Herbalist, Author and Designer and Here are My Wellness Philosophy

MARIAH K. LYONS is a Crystal Healer, Reiki Master, Herbalist, Author and Designer. She is also the founder of ASTARA, shoes with crystals that are both functional and purposeful. Read her story. We have all the details on her wellness philosophy.   
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Female Founder: Founder of Vered Organic Botanicals, Vered

Every wellness journey begins with a personal story! We sat down with the founder of Vered Organic Botanicals, an organic skin and body care line integrating therapeutic botanical essential oils that are 100% chemical and preservative free.

Detoxing from Daylight Savings Time

Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect your schedule — it can throw off your whole body’s internal clock! We came up few holistic tips help you make the smooth transition. 

Berry Nice Cream (with Antioxidants and Vitamin C)

Rebecca M. Ramírez, LMT, English born, plant based, and massage therapist shares with us how she optimize on health in a berry delicious way!

The Truth About Massage During Pregnancy and Postpartum by Rebecca from Enci Wellness

Massage therapy has been used for centuries to improve overall health, reduce stress and anxiety and relieve muscle tension and chronic pain. The benefits have been well documented and studied and this is no different for prenatal and postpartum massage. The research has shown that it can play an essential...

How CBD can Boost Your Natural Skincare Routine

By Kayla Fioravanti, Co-Founder and Chief Formulator of Ology Essentials

5 Starter House Plants to Create a Fresher Indoor Air

Indoor plants have shown to help with mental acuity, decrease stress, purify air and shown to have indirect psychological effect on task performance and health.

How to Prevent the Maskne (Mask Acne)

Masks are now plays an essential part of our day,  and while it keeps us safe from the flu, we have seen that it may not protect us so much from those annoying skin irritations. 

Squatty When You Potty and the Health Benefits

The art of Pooping. One of the least discussed topics but an important function for all life on earth. Defecating is essential to rid our bodies of waste and toxins but did you know there is a proper position when performing the act? Some may say the toilet was invented...

Why You Should Switch to Organic Produce Bags

Store your produce in breathe-able organic bags to prolong their shelf life. Say good bye to suffocating plastic bags and hello to new sustainable living.